officialfitspiration:

http://officialfitspiration.tumblr.com/
OFFICIAL FITSPIRATION!

officialfitspiration:

http://officialfitspiration.tumblr.com/

OFFICIAL FITSPIRATION!

(Source: startbelievingandgethealthy)

officialfitspiration:

http://squattill-youdrop.tumblr.com/
Following all Fitness blogs!!!!

officialfitspiration:

http://squattill-youdrop.tumblr.com/

Following all Fitness blogs!!!!

officialfitspiration:

http://squattill-youdrop.tumblr.com/
Following all Fitness blogs!!!!

officialfitspiration:

http://squattill-youdrop.tumblr.com/

Following all Fitness blogs!!!!

(Source: beautyfithealthy)

(Source: 619fit-guy)

just-yasmeen:

bodydiy:
The best way to learn how to squat correctly is to do your squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go, and hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core. Learning how to do a perfect squat also helps in creating a stronger and more attractive posture. As you improve your leg and butt strength through repeated squatting, you will also be improving your posture by increasing your core strength. A strong core helps to support your spine which is the key to better posture and a more healthy, confident, and youthful appearance. -Jeanne Floresce

just-yasmeen:

bodydiy:

The best way to learn how to squat correctly is to do your squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go, and hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core. Learning how to do a perfect squat also helps in creating a stronger and more attractive posture. As you improve your leg and butt strength through repeated squatting, you will also be improving your posture by increasing your core strength. A strong core helps to support your spine which is the key to better posture and a more healthy, confident, and youthful appearance.
-Jeanne Floresce

(via butfirstbreakfast)

at home leg workout: 

do each move for 20 seconds, followed by a 10 second rest. There is one move missing though, which is 180 degree squats (optional): four squats, do a 180 degree jump, then do 4 squats again. If you are advanced, you can do 20 seconds on, 10 seconds off EIGHT times for each move, which gets pretty intense. 



(Source: tinyoyster, via fitblr-beast)

fitanne:

Acro yoga at 11,000 feet

(via fitblr-whore)

(Source: wourkinit, via butfirstbreakfast)

EMMAorwhatever: Sixteen Small Steps to Happiness

emmaorwhatever:

1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.



2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling…

(Source: emma-elsworthy)

nivueniconnue:

Yoga for the splits !

A non-exhaustive list of poses for hips and hamstrings.

(via fitblr-whore)